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Welcome to Zen Ki Yoga - your own in home online yoga studio.

Be in the best health that you can be… Get rid of unwanted aches and pains… Learn the secrets to bring your body & mind to optimal health…

Zen Ki Yoga is a Japanese form of yoga based on shiatsu, focusing on aligning and supporting your body with the changes of the season.

It strengthens your body internally, corrects imbalances and weaknesses and addresses specific areas for weight loss by accessing your 12 major meridians.

Meridians are invisible lines of energy you can actually feel in your arms, legs, torso and head. Each meridian relates to a different organ, season, taste, emotion and psychological state.

Zen Ki Yoga is different to anything you've ever done before because...

• There are no routines! Our bodies change with the season -- so should our yoga, eating and living habits. If you do the same thing all the time, you end up with one result.

• Working with the principles of Chinese/Japanese medicine means you get quicker results.

• You will learn how your body works, how it changes with the seasons and the little things you can do to support these changes.

• You will learn how different foods affect you physically, emotionally and psychologically and how you can use foods and yoga moves to make changes in your life.

The end result doesn't matter!!!
Janie Larmour
We've all heard the expression, 'it's not the result, but the journey that matters'. In Zen Ki Yoga, it doesn't matter if you can't do an asana or a movement, as long as you are doing a little bit the right way, it's better than if you 'look like' you are doing the pose, but using all the wrong bits!!! . . . keep reading

Getting rid of sugar from your diet - the only way to do it for success...
Janie Larmour
You may have tried and failed many times before. You may not even want to. But sugar is like battery acid. It eats away at your bones, tightens your joints and makes your organs expand and loose - not to mention your skin! . . . keep reading

The Psoas Muscle
Janie Larmour
The Psoas muscle is one of my favourite muscles to talk about and to work with in yoga because it is so, so important to our spine (and lower back health), our hormones, women's health - and lots more... . . . keep reading

Open the sides, release the back, build pressure in the belly - the key to health xx
Janie Larmour
In the spring time, it is time to open the body and work the liver and gall bladder meridians! If we are tight in the sides of the body and in the joints, we might feel a little frustrated and even express more anger than we really should. In oriental medicine, it is believed that if we are tighter through one side of the body (the hips or shoulders or even the entire side) it affects the nervous system and our moods. The imbalance from right to left causes differing sensations resulting in abnormal emotions -- including hyper-irritability. . . . keep reading

Opening up the inner thighs and hips for reproductive health... Open the sides to get rid of your crankiness!!
Janie Larmour
Springtime is the best time to work the sides of the body, which will actually help with your overall flexibility. The following routine is aimed at evening up the flexibility in the right and left sides while softening and opening them. When the sides are tight we are often more irritable and therefore opening the sides assists in getting rid of our crankiness! . . . keep reading

Pull your toes back!!
Pulling your toes back is really important is Zen Ki Yoga for 4 main reasons... Find out! . . . keep reading

Beginners - General class 42 mins
A general class to strengthen the tummy, the back and open the sides. Remember, even though it's in the beginners section, it is still challenging. . . . keep reading

Cauliflower & Wakame soup - autumn/winter
You either love or hate this soup. I love it. It's really good for you. Especially for your lungs, large intestine and your blood. . . . keep reading

Black rice pudding
Black rice pudding is a great dessert - eat without feeling guilty xx . . . keep reading

Adzuki bean and pumpkin stew
Janie Larmour
Adzuki bean and pumpkin stew is great for the spleen, your digestive system, women's health and helping you get rid of your sugar cravings... And if it's made right, it's really yum to eat too! . . . keep reading

More Headlines

Here's what our members are saying ...

"now at three months after the baby my core is amazingly strong, I'm getting more flexible and my pelvic floor muscles have never been so strong (pre or post baby!) Also my back, which takes a lot of punishment with two little children being carried a lot, feels opened up and so comfortable after your program. I will be continuing with the classes and look forward to seeing more improvement as time goes on, and I do hope to be able to attend a class in person some day in the future!."

Lorren
Sydney, NSW

"Zen Ki Yoga and Janie’s teaching have transformed my life from a struggle against my body’s weakness and ageing to a renewal of the capacity to find joy in my experience of it."

Janne S
Sydney, Australia

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