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Welcome to Zen Ki Yoga - your own in home online yoga studio.
Be in the best health that you can be… Get rid of unwanted aches and pains… Learn the secrets to bring your body & mind to optimal health…
Zen Ki Yoga is a Japanese form of yoga based on shiatsu, focusing on aligning and supporting your body with the changes of the season.
It strengthens your body internally, corrects imbalances and weaknesses and addresses specific areas for weight loss by accessing your 12 major meridians.
Meridians are invisible lines of energy you can actually feel in your arms, legs, torso and head. Each meridian relates to a different organ, season, taste, emotion and psychological state.
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Zen Ki Yoga is different to anything you've ever done before because...
• There are no routines! Our bodies change with the season -- so should our yoga,
eating and living habits. If you do the same thing all the time, you end up with one
result.
• Working with the principles of Chinese/Japanese medicine means you get quicker
results.
• You will learn how your body works, how it changes with the seasons and the little
things you can do to support these changes.
• You will learn how different foods affect you physically, emotionally and
psychologically and how you can use foods and yoga moves to make changes
in your life. |
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Bladder Strengthening Class - 19 mins
Strengthen your bladder for good! With a strong bladder we have a strong mind, lots of confidence and feel ready to conquer the day. It's not true that if you have a weak bladder you have to live with it. Imagine that your bladder is like a muscle in your body and you can actually strengthen it just like any other muscle. It's true!! You can. No matter what level you are at now. There are lots of exercises to strengthen the bladder and I'm sure we all know about kegel exercises. These exercises are great, but how many people really do them as often as they need to and how many people do them correctly?? If they are not done correctly they can actually have an adverse affect. So let's show you the Zen Ki Yoga way to strengthen the bladder instead! . . . keep reading
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Coming soon...
Teacher Training is not included in standard membership. Please see here for all of our teacher training course information. |
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Here's what our members are saying ...
"I've poured over the site, and found exercises that seem to suit my level of fitness and flexibility. I am impressed with your professionalism, and your very careful and precise communication. Thank you for making these classes available to those of us who live in isolated areas. It is something I have been wanting so much. Thanks again Janie. I feel like telling everyone how wonderful this site is and how convenient it is to have your yoga teacher at your beck and call whenever it is suitable. Great concept, excellent information and very effective postures. "
Juen
Barrington, NSW
"The first thing I wrote to Janie about when I found this site, was whether the rib injury I had sustained months ago would stop me from the yoga classes. She gave me good advice, and amazingly, I have found that the postures that I have been working on have actually helped my rib tremendously. I now have no pain. I feel confident that I am developing a core strength which undoubtedly I didn't have when I injured my rib. "
Juen
Barrington, NSW
"now at three months after the baby my core is amazingly strong, I'm getting more flexible and my pelvic floor muscles have never been so strong (pre or post baby!) Also my back, which takes a lot of punishment with two little children being carried a lot, feels opened up and so comfortable after your program. I will be continuing with the classes and look forward to seeing more improvement as time goes on, and I do hope to be able to attend a class in person some day in the future!."
Lorren
Sydney, Australia
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