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Sample Articles from this site
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. These articles are reprinted as they originally appeared in the members only section of this site.
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Breathing and weight loss
Janie Larmour
Incorrect breathing can actually affect your metabolism. Food needs to combust with oxygen in order to properly metabolise. If you are only breathing at 30% of your capacity, this won't be happening. If you walk around holding your belly in tight to look slimmer (which inhibits your breathing ability), you are actually having a negative effect on your metabolism AND therefore your weight loss efforts!! . . .
keep reading
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Macrobiotics
Janie Larmour
The beauty of macrobiotics is that there is not one diet for everyone, and even one diet can not be followed for the whole time either, because your diet changes you. . . .
keep reading
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Coming soon...
Teacher Training is not included in standard membership. Please see here for all of our teacher training course information. |
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Here's what our members are saying ...
"I've poured over the site, and found exercises that seem to suit my level of fitness and flexibility. I am impressed with your professionalism, and your very careful and precise communication. Thank you for making these classes available to those of us who live in isolated areas. It is something I have been wanting so much. Thanks again Janie. I feel like telling everyone how wonderful this site is and how convenient it is to have your yoga teacher at your beck and call whenever it is suitable. Great concept, excellent information and very effective postures. "
Juen
Barrington, NSW
"The first thing I wrote to Janie about when I found this site, was whether the rib injury I had sustained months ago would stop me from the yoga classes. She gave me good advice, and amazingly, I have found that the postures that I have been working on have actually helped my rib tremendously. I now have no pain. I feel confident that I am developing a core strength which undoubtedly I didn't have when I injured my rib. "
Juen
Barrington, NSW
"now at three months after the baby my core is amazingly strong, I'm getting more flexible and my pelvic floor muscles have never been so strong (pre or post baby!) Also my back, which takes a lot of punishment with two little children being carried a lot, feels opened up and so comfortable after your program. I will be continuing with the classes and look forward to seeing more improvement as time goes on, and I do hope to be able to attend a class in person some day in the future!."
Lorren
Sydney, Australia
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