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General/Intermediate
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Some of the classes are labelled into seasons. This doesn't mean that if it says it's a Spring time class and you are in Autumn that you can't do the class. That is when the class will be the MOST beneficial, but if you are having an issue with something to do with your Liver or Gall Bladder (flexibility, lack of patience - anger, joint problems, eye sight, etc.) then you can do the Spring/Wood element class (whatever time of year). It's a great idea to do a well rounded practice of yoga with a little bit of every season throughout the year. Every class has a little bit of every season in it anyway. The only thing you may want to be aware of is not to do too many Summer/fire classes in the winter and not too many Winter/water element classes in the Summer. You can do them, but make sure the next class you do is for the other season etc.
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Bladder Strengthening Class - 19 mins (Winter)
Strengthen your bladder for good! With a strong bladder we have a strong mind, lots of confidence and feel ready to conquer the day. It's not true that if you have a weak bladder you have to live with it. Imagine that your bladder is like a muscle in your body and you can actually strengthen it just like any other muscle. It's true!! You can. No matter what level you are at now. There are lots of exercises to strengthen the bladder and I'm sure we all know about kegel exercises. These exercises are great, but how many people really do them as often as they need to and how many people do them correctly?? If they are not done correctly they can actually have an adverse affect. So let's show you the Zen Ki Yoga way to strengthen the bladder instead! . . .
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General class - 53 mins
This general class has a bit of everything... Working into the belly and back, opening the sides as well as the front and back of the body. . . .
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Belly Power/Hara Power - 10 mins
Janie Larmour
Build power and strength in your lower belly. Having a flat stomach is something we all want, but there are deeper health benefits to having strength in your lower belly... Not to mentioned increased sexual ability. . . .
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Lower Back Class - 40 mins
Janie Larmour
This is a general lower back class that will give you strength, support and length through your spine. If you have small niggling pains, this is a great class. It's also a great class if you just want to keep your back healthy and strong - for maintenance! . . .
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Coming soon...
Teacher Training is not included in standard membership. Please see here for all of our teacher training course information. |
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Here's what our members are saying ...
"I've poured over the site, and found exercises that seem to suit my level of fitness and flexibility. I am impressed with your professionalism, and your very careful and precise communication. Thank you for making these classes available to those of us who live in isolated areas. It is something I have been wanting so much. Thanks again Janie. I feel like telling everyone how wonderful this site is and how convenient it is to have your yoga teacher at your beck and call whenever it is suitable. Great concept, excellent information and very effective postures. "
Juen
Barrington, NSW
"The first thing I wrote to Janie about when I found this site, was whether the rib injury I had sustained months ago would stop me from the yoga classes. She gave me good advice, and amazingly, I have found that the postures that I have been working on have actually helped my rib tremendously. I now have no pain. I feel confident that I am developing a core strength which undoubtedly I didn't have when I injured my rib. "
Juen
Barrington, NSW
"now at three months after the baby my core is amazingly strong, I'm getting more flexible and my pelvic floor muscles have never been so strong (pre or post baby!) Also my back, which takes a lot of punishment with two little children being carried a lot, feels opened up and so comfortable after your program. I will be continuing with the classes and look forward to seeing more improvement as time goes on, and I do hope to be able to attend a class in person some day in the future!."
Lorren
Sydney, Australia
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