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The list shows the most widely read articles on this site.

1. General class - 53 mins
   This general class has a bit of everything... Working into the belly and back, opening the sides as well as the front and back of the body. . . . keep reading
   
   
2. Intro yoga class - 13 mins
   Janie Larmour
   This class is a short 13 minute class that will give you some strength in your belly and back and also open your sides. . . . keep reading
   
   
3. Belly Power/Hara Power - 10 mins
   Janie Larmour
   Build power and strength in your lower belly. Having a flat stomach is something we all want, but there are deeper health benefits to having strength in your lower belly... Not to mentioned increased sexual ability. . . . keep reading
   
   
4. Energy flow through the pelvis - 23 mins Stomach and Spleen meridians - Late Summer/change of season, Earth Element
   When energy flows through the pelvis, our reproductive systems and our digestive systems work more efficiently - as well as allowing the hormones to flow properly! . . . keep reading
   
   
5. The Psoas Muscle
   Janie Larmour
   The Psoas muscle is one of my favourite muscles to talk about and to work with in yoga because it is so, so important to our spine (and lower back health), our hormones, our sexual ability, our pelvic floor and other women's health issues - and lots more... . . . keep reading
   
   
6. Relaxing the shoulders - 32 mins
   Janie Larmour
   Bring some relief to your upper body, neck, shoulders and even your head with this class... . . . keep reading
   
   
7. Lifting & Toning the organs I - 35 mins Late Summer - Spleen
   Janie Larmour
   Lifting and toning the organs for better digestion - the class also works with other meridians such as the large intestine - you can do it any time of year, but the focus is the spleen for digestion and lifting/toning the organs. . . . keep reading
   
   
8. Lower Back Class - 40 mins
   Janie Larmour
   This is a general lower back class that will give you strength, support and length through your spine. If you have small niggling pains, this is a great class. It's also a great class if you just want to keep your back healthy and strong - for maintenance! . . . keep reading
   
   
9. Beginners - General class 42 mins
   A general class to strengthen the tummy, the back and open the sides. Remember, even though it's in the beginners section, it is still challenging. . . . keep reading
   
   
10. Getting rid of sugar from your diet - the only way to do it for success...
    Janie Larmour
    You may have tried and failed many times before. You may not even want to. But sugar is like battery acid. It eats away at your bones, tightens your joints and makes your organs expand and loose - not to mention your skin! . . . keep reading
    
    
11. Shoulder and neck release class - 49 mins Spring/Summer
    This class works on releasing the shoulders, neck and upper body tension. This is also a great class to do if you have trouble sleeping. You can do this class at any time of year, even though the meridians are for spring and summer time... . . . keep reading
    
    
12. Do-In - 10 mins
    Wake up your body in the morning OR get rid of your day in the evening with this Do-In routine . . . keep reading
    
    
13. Basic Miso Soup
    Miso soup is a miracle food. It's great for your bones, for your spine, your digestive system and also for getting rid of wrinkles xx . . . keep reading
    
    
14. Opening up the inner thighs and hips for reproductive health... Open the sides to get rid of your crankiness!!
    Janie Larmour
    Springtime is the best time to work the sides of the body, which will actually help with your overall flexibility. The following routine is aimed at evening up the flexibility in the right and left sides while softening and opening them. When the sides are tight we are often more irritable and therefore opening the sides assists in getting rid of our crankiness! . . . keep reading
    
    
15. Arm chair yoga
    Janie Larmour
    Work the heart and liver meridians and strengthen your intestines from your chair... . . . keep reading
    
    
16. Hip & Pelvis class - 6 mins
    This class will help to get more energy and blood to flow through the pelvis. . . . keep reading
    
    
17. To Cancel Your Subscription
    Visit here to cancel your subscription . . . keep reading
    
    
18. Open the sides, release the back, build pressure in the belly - the key to health xx
    Janie Larmour
    In the spring time, it is time to open the body and work the liver and gall bladder meridians! If we are tight in the sides of the body and in the joints, we might feel a little frustrated and even express more anger than we really should. In oriental medicine, it is believed that if we are tighter through one side of the body (the hips or shoulders or even the entire side) it affects the nervous system and our moods. The imbalance from right to left causes differing sensations resulting in abnormal emotions -- including hyper-irritability. . . . keep reading
    
    
19. Flexibility using pressure points
    Janie Larmour
    We can improve our flexibility by pressing pressure points that seem to be in unrelated parts of the body. When we massage these points they release our body and we are able to stretch further. . . . keep reading
    
    
20. The end result doesn't matter!!!
    Janie Larmour
    We've all heard the expression, 'it's not the result, but the journey that matters'. In Zen Ki Yoga, it doesn't matter if you can't do an asana or a movement, as long as you are doing a little bit the right way, it's better than if you 'look like' you are doing the pose, but using all the wrong bits!!! . . . keep reading
    
    

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