90 mins class/lecture + workbook
2 hour course
One-time purchase
Unlimited use
Price
$35 AUD
Psoas Release Masterclass
Learn how easy it is to release this deep core muscle to alleviate back pain & anxiety
What's included?
Learn the simple techniques of Zen Ki Yoga to release your deep core muscle, the psoas.
Course Lessons
Meet Janie Larmour
Why teach yoga
I have been working with physical movement all of my life, starting with gymnastics as a child, then competitive diving from the age of 12, winning State Champion at 16 and spending time at training camps at the Australian Institute of Sport, giving me a natural progression to work in fitness from the age of 22 then move toward yoga since 1999, when I did my first teacher training.
During both diving and trampolining training, I suffered several significant accidents that caused damage to my spine and I experienced constant and debilitating back pain as an adult until I found yoga. Since then, I have refined the Japanese style of yoga I originally learned with extensive modern exercise science techniques to create Zen Ki Yoga, which now helps 1000s of yogis with pain, health issues, mental health, weight loss and fertility all over the world.
Come join the journey...
Find your deep inner strength, through connecting to your heart and soul while developing a strong body and sense of self.
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